Introductory private yoga lessons to build your confidence and get you ready to join a local class.
Small weekly classes held at Cowan House. Classes are currently running on Thursdays at 6.00pm and 7.15pm.
Gentle yoga classes for those who need a little support helping you to stay active in a safe environment.
Pre Natal Yoga
Pregnancy yoga classes with strength, stamina, breathing, and visualisation techniques to help aid your birth.