Hatha Yoga Classes

About you

You have heard about the benefits of yoga and want to have a go but prefer to attend a small class.

You may have done yoga in the past and would like to take it up again but prefer a small class.

You may have been advised by your osteopath/physio or chiropractor to take up yoga.

You would like to improve your posture, feel stronger, fitter and more flexible.

You would like to learn how to relax & switch off.

What you need help with right now…

You are looking for a small weekly yoga class in Weston-super-Mare with no more than 8 participants.

You would benefit from knowing that you are doing your yoga poses with the correct, safe alignment which will help improve your posture, strength and flexibility.

You would benefit from learning breathing & meditation techniques to help you relax.

How can the weekly classes help you?

We can help guide you through movement and breath which will benefit you both physically and mentally.

You will be guided through a class which will start with a breathing technique or meditation, followed by seated poses, standing strength, balance, seated or prone poses and ending with a relaxation.

The same class plan is taught for 4 weeks so that participants can get used to new or more challenging poses.

Modifications are added to some poses to make them more accessible for some people or increase the level for others.

Props such as blocks, straps, cushions, blankets are available to help support you in poses where appropriate.

Mats are provided, although you are welcome to bring your own.

Hatha yoga classes are held at Cowan House, Health, Consulting & Lifestyle Centre in Ellenborough Park North, Weston-super-Mare BS23 1XQ. This is a lovely room with maximum capacity of 8 participants.

Come and try a COMPLIMENTARY class COMPLETELY FREE OF CHARGE.

Your monthly membership includes:

Monthly direct debit

  • Access to one class per week.
    Your place is guaranteed.
  • Home practice sheet to take away.
  • Use of all equipment and mats.
  • Telephone or email support if required.

Purchasing a 4-week Pass which can be used over a 6-week consecutive period

  • Each individual pass entitles you to attend one class.
  • Enables you to take two weeks off in 6 without losing money. Ideal for shift workers or for those planned or unplanned absences.
  • You will need to book your place.
    Home practice sheet to take away.
  • Use of all equipment and mats.
  • Telephone or email support if required.

Book Your FREE "Which Yoga Class is Best For Me" Call

To book your FREE call, click on the button below and enter your details.