Pregnancy & Post Natal Yoga Classes
PRE NATAL YOGA CLASSES
Pre-natal yoga classes give pregnant ladies the opportunity to develop strength, stamina and confidence as well as meeting other
Classes are held at Mothercare, Philips Road, Weston-super-Mare BS23 3YR every Saturday from 9.30-10.30 am or 11 am- 12. Cost : £30 for a 4 week block which can be used over a 5 week period. Arrangements can be made to pay weekly at £8 per class.
You will have the opportunity to learn breathing and visualisation techniques that will help you through birth as well as poses for stretching and stamina. Mats, cushions, blocks, straps & chairs are provided to assist with safe alignment and posture.
Note, unfortunately block payments or parts of block payments are non-refundable and non-transferable.
Please note that you need to be 14 weeks or more to start classes. No previous yoga experience is needed.
If you have any questions about any of the above classes, or would like to give it a go, please get in touch to book your place.