What problems might you be facing right now?
You may be feeling stiff and achy. This may be a constant frustration or brought on by doing household tasks, shopping, gardening etc.
You may not have done any exercise for a while, perhaps because life got in the way or maybe you are concerned about exercising safely.
You have heard about yoga and wondered if it would suit you, but you are unsure about joining a large class. Maybe your physio/osteopath or chiropractor suggested that you practice yoga.
You feel that you may need time to move slowly into and out of the yoga poses due to being stiff and achy.
You may find it difficult to relax.
You prefer to join the class on Zoom from the comfort of your own home, avoiding travel and parking issues.
What you need help with right now…
You want to benefit from regular exercise which will help you to feel fitter and stronger and help alleviate aches and stiffness.
You are looking for a small group class where you can work at a slower pace if necessary and a teacher who can offer support with modifications to poses to suit your body.
You would like some tips on exercises which you can do between classes.
You may need some practical tips on how to relax.
How can the weekly classes help you?
Gentle Yoga classes are held on Zoom by a teacher living in Weston-super-Mare. Each class has a maximum of 12 participants so that you get the attention and support you are looking for.
Yoga has lots of health benefits including building muscle strength, improving flexibility, protecting your spine, helping to prevent cartilage and joint breakdown and increasing blood flow. In addition, some people find yoga helpful to cope with stress, anxiety & depression.
You will need a yoga mat. For your comfort you may wish to have a cushion and blanket for relaxation.
Each class ends with a short relaxation period. Lavender eye pillows can be purchased to encourage deeper relaxation.
If you have never used Zoom before, we can help you prior to the class. You will need a smartphone, ipad or laptop connected to the internet.
Come and try a COMPLIMENTARY class COMPLETELY FREE OF CHARGE.
After your complimentary class you can select the method of investment to suit your needs:
Monthly direct debit or Standing Order
- Access to one class per week.
- Your place is guaranteed.
- Home Practice sheets or online videos.
- Telephone or email support if required.
Purchasing a 4-week Pass which can be used over a 6-week consecutive period
- Access to one class per week.
- Enables you to take 2 weeks off in 6 without losing money. Ideal for shift workers or those planned or unplanned absences.
- Home Practice sheets or online videos.
- Telephone or email support if required.
Book Your FREE "Which Yoga Class is Best For Me" Call
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